Vitamins and Minerals for Healthy Hair

Proper nutrition, vitamins, minerals and overall good health are essential to healthy hair growth. When starting a new vitamin or mineral regimen it normally takes about 2-3 months to see results so patience is key. ALWAYS talk with your doctor or pharmacist before starting any kind of new supplement so you can be prescribed the correct dosage.

Vitamins for Healthy Hair Include: Vitamin A – Antioxidant, produces healthy sebum in the scalp. Found in foods such as milk, cheese, broccoli, eggs, carrots, peaches and apricots.Vitamin C - Antioxidant, maintains healthy hair and skin. Found in foods such as tomatoes, pineapple, citrus fruits, kiwi, strawberries and dark green vegtables.Vitamin E – Antioxidant, boosts scalp circulation. Found in foods such as raw seeds and nuts, leafy green vegetables, soybeans and dried beans.
Minerals for Healthy Hair Include;

• Iron – Prevents hair loss. Found in foods such as fish, chicken, eggs, dried fruit, green vegetables and whole grains.
• Silica – Strengthens hair and prevents hair loss. Found in foods such as green vegetables, soybeans and rice.
• Calcium – Promotes healthy hair growth. Found in foods such as dairy, tofu, nuts and fish.

The above lists are not all of the vitamins and minerals which help promote healthy hair growth. Be sure to check out vitamins and minerals for healthy hair for more information and dosage recommendations. Besides nutrition and supplements there are simple things you can do to help maintain healthy, beautiful hair.