How To Avoid Hair Loss To Increase Hair Growth

Hair loss is a problem most people will have to face at some point in their life. This problem affects both men and women. The thinning of your hair or slowly going bald is generally not caused by a disease. However it could be the indication of another problem. Hair loss can be due to several other reasons including stress, poor diet and your life style. It could even be due to how you care for your hair.

Major hair loss may be due to something lacking in your diet. You need to be sure you are eating foods that provide all the nutrients found in a well balanced diet. These foods should contain all the recommended vitamins and minerals necessary for the maintenance of healthy hair. Of course a well balanced diet will benefit your overall health.

You should also drink plenty of water. Many people do not drink the recommended daily amount of water for their body weight resulting in a number health problems including hair loss. Water helps removes toxins from your body and also keeps you hydrated. The water you drink be distilled so that chemicals such a chlorine are not present. Also avoid or reduce your caffeine intake as it tends to dehydrate the body.

Proper maintenance of the hair is also important. After a shower avoid rubbing your hair with a towel to dry it. Instead take a more gentle approach and pat your hair with your towel. Only comb or brush your hair after it dry.

Promoting new hair growth is often just a matter of changing one life style. You will still lose some hair, but this normal. Just remember taking proper care of your hair is an important component of keeping your hair healthy and increasing hair growth.